A safer definition
On Harmonance, sound listening means using tone and ambience as reflective practice. It can sit alongside meditation, breathwork, journaling, rest, or creative focus.
No frequency on Harmonance is presented as clinical care or a fixed physical or mental outcome.
How to use the library
Start by pressing play on a tone at a comfortable volume. Notice the listening experience, then use the guide content as background rather than instruction.
Stop if sound feels uncomfortable, and speak with a qualified professional for personal care concerns.