How do you feel?
Mind going round in circles?
Listeners often reach for 444 Hz when they want a few unhurried minutes for a busy mind to settle. Saturn at 147.85 Hz is a quiet, even tone, and 136.1 Hz Earth Year sits close to the chanted Om, long used to anchor meditation. No study shows these tones quieten thoughts; they come from listening habits and tradition.
Ready to play Steadiness And Order 444 Hz
Choose one small thing to put in order.
Give one tone your full attention for two minutes and notice where your thoughts go. Just be curious.
For relaxation, reflection and curiosity. Not medical advice: please speak to your doctor about any health concern.
Overthinking
Three tones to try
Press play on any of them, or open one to read where it comes from and what is and is not known about it.
Keep exploring
More to listen to
The themes and signs these tones belong to, and every other feeling.