Can't sleep?
The Moon 210.42 Hz · Neptune 211.44 Hz · Stillness And Unity 963 Hz
Play one quietly as you settle down for the night, and switch it off if it keeps you awake. Just be curious.
Start with how you feel
How do you feel?
Pick whatever is closest to right now. Each one gathers a few tones people describe reaching for, what is and is not known about them, and somewhere to begin. Just be curious.
Ready to play Natural Harmony 432 Hz
Enjoy a few moments with the sound itself.
Pure 432 Hz tone
Open in Studio
For relaxation, reflection and curiosity. Not medical advice: please speak to your doctor about any health concern.
Every feeling
12 places to start
Play the first tone straight away, or open the feeling to see all of its tones.
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Feeling anxious?
Release And Steadying 396 Hz · Comfort And Grounding 174 Hz · Venus 221.23 Hz
Sit somewhere comfortable, play one at a low volume and take a few slow breaths with it. Just be curious.
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Need to focus?
Mercury 141.27 Hz · Expression And Clarity 741 Hz
Play one at a low volume through a single work session, then try the next session in silence and compare. Just be curious.
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Running low on energy?
Earth Day 194.18 Hz · Mars 144.72 Hz · The Sun 126.22 Hz
Try ten minutes in the morning or early afternoon, and keep these for daytime rather than bedtime. Just be curious.
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Carrying grief?
Connection And Communication 639 Hz · The Moon 210.42 Hz
If a few quiet minutes with a gentle tone feels welcome, press play. There is no right way to do this, and you can stop whenever you like.
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Mind going round in circles?
Steadiness And Order 444 Hz · Saturn 147.85 Hz · Earth Year 136.1 Hz
Give one tone your full attention for two minutes and notice where your thoughts go. Just be curious.
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Want to feel grounded?
Comfort And Grounding 174 Hz · Release And Steadying 396 Hz · Saturn 147.85 Hz
Sit or stand with your feet flat on the floor, play one at a comfortable volume and notice the weight of your body. Just be curious.
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Hit a creative block?
Change And Clearing 417 Hz · Uranus 207.36 Hz · Expression And Clarity 741 Hz
Put the same tone on each time you sit down to make something, and see whether it starts to feel like a signal to begin. Just be curious.
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Need to unwind?
Restoration Theme 285 Hz · Natural Harmony 432 Hz · Neptune 211.44 Hz
Play one quietly for ten minutes while you do nothing in particular. Just be curious.
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Feeling disconnected?
Connection And Communication 639 Hz · Venus 221.23 Hz
Play one while you think of someone you would like to hear from, then send them a message if it feels right. Just be curious.
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Want a fresh start?
New Beginnings 111 Hz · Change And Clearing 417 Hz · Mars 144.72 Hz
Play one while you write down a small thing you would like to begin, then take the first step. Just be curious.
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Want a quiet moment to think?
Inner Listening 852 Hz · Reflection And Intuition 777 Hz · Jupiter 183.58 Hz
Sit with one question that matters to you and let the tone play while you think it over. Just be curious.