Theme

Relaxation

Gentle tones and ambience for calming routines, meditation, and quiet evenings. Keep the volume comfortable and let your own response guide you.

Ready to play Golden Ratio Delta Beat 1.618 Hz

Headphones for binaural. Keep the volume low and stop if anything feels uncomfortable; take care if you have tinnitus or sensitive hearing. Never while driving. Harmonance is not a medical device.

Library shortcut

12 preview tones

Filter the main library to listen in sequence, or browse all themes for related moods.

A voluntary evening listening routine

Choose a tone, press Play when ready and start at a low comfortable level. Pause before changing tasks or going to sleep; there is no autoplay or automatic sleep-session prompt. Use the persistent player’s volume control and avoid increasing it to mask a noisy room.

Does an isolated pitch establish better sleep?

NCCIH discusses studies of whole recorded music in particular settings. Their results do not establish a sleep benefit from one isolated library pitch. Keep the routine personal and speak with a qualified professional about ongoing difficulties.

Music research and its scope · Sound level and hearing

Relaxation frequencies

Just be curious. This is not a medical device or medical advice. For any health concern, please speak to your doctor.