How do you feel?

Feeling anxious?

In the Solfeggio tradition, 396 Hz is linked with letting go of the small worries that pile up in a busy week, and 174 Hz with comfort and a settled sense of safety. Venus at 221.23 Hz is a warm tone that listeners describe as soft rather than insistent. These are traditional associations: no study shows that a tone settles worry.

Ready to play Release And Steadying 396 Hz

Leave room for a kinder thought about yourself.

Pure 396 Hz tone Open in Studio

Sit somewhere comfortable, play one at a low volume and take a few slow breaths with it. Just be curious.

For relaxation, reflection and curiosity. Not medical advice: please speak to your doctor about any health concern.

Anxious

Three tones to try

Press play on any of them, or open one to read where it comes from and what is and is not known about it.

396 Hz

Release And Steadying

396 Hz is often associated in Solfeggio traditions with release, self-kindness, and steadying attention. Use it as a sound for reflection.

RelaxationMoodGrounding

174 Hz

Comfort And Grounding

174 Hz is used in some Solfeggio listening traditions as a low, steady tone for comfort-themed meditation and grounding. Individual experiences vary.

GroundingRelaxation

221.23 Hz

Venus

221.23 Hz is a planetary tone associated with kindness, connection, and appreciation of beauty. Use it as a reflective tone for gratitude or calm attention.

CreativityMoodRelaxation

Keep exploring

More to listen to

The themes and signs these tones belong to, and every other feeling.

Themes

Astrology

Other feelings

All 12 feelings