How do you feel?

Want to feel grounded?

174 Hz, the lowest tone in the modern Solfeggio set, is traditionally tied to comfort and grounding, and 396 Hz to finding the floor under your feet again. Saturn at 147.85 Hz has a steady, composed character. These associations are symbolic and traditional.

Ready to play Comfort And Grounding 174 Hz

Settle into a comfortable place and listen.

Pure 174 Hz tone Open in Studio

Sit or stand with your feet flat on the floor, play one at a comfortable volume and notice the weight of your body. Just be curious.

For relaxation, reflection and curiosity. Not medical advice: please speak to your doctor about any health concern.

Want to feel grounded

Three tones to try

Press play on any of them, or open one to read where it comes from and what is and is not known about it.

174 Hz

Comfort And Grounding

174 Hz is used in some Solfeggio listening traditions as a low, steady tone for comfort-themed meditation and grounding. Individual experiences vary.

GroundingRelaxation

396 Hz

Release And Steadying

396 Hz is often associated in Solfeggio traditions with release, self-kindness, and steadying attention. Use it as a sound for reflection.

RelaxationMoodGrounding

147.85 Hz

Saturn

147.85 Hz is a planetary tone associated with structure, patience, and steady attention. It can support a simple listening ritual for planning or reflection.

Grounding

Keep exploring

More to listen to

The themes and signs these tones belong to, and every other feeling.

Want to feel grounded?

Comfort And Grounding

Release And Steadying

Saturn

Theme

Astrology

Other feelings